The Psychology Behind Spring Cleaning

Open up the windows. Deep-clean the closets. Declutter the drawers. Shift that vacuum into overdrive. Few things are as gratifying as finishing a thorough spring cleaning. Spring cleaning is a cherished tradition and it is rooted in cultural history. It originated from times when homes were heated by wood and lit by lanterns, leaving soot on every surface. With the arrival of spring, it was customary to open windows and doors, shake out rugs and bedding, and thoroughly clean floors and windows.

Nowadays, with busy work and school schedules, there's less time for cleaning, making spring a perfect opportunity for tackling less frequent chores. It's also a symbolic time to emerge from winter's hibernation and let the sunlight expose and clear away the accumulated dust.

So why does this age-old tradition, which involves a significant amount of physical labour, bring such a profound sense of satisfaction? The answer isn't necessarily found in your closet.

It Lightens Your Mood

Cleaning goes beyond just having sparkling floors and clutter-free countertops; it also reduces stress. Clutter can overwhelm your senses and make you feel burdened, constantly reminding you of unfinished tasks. By creating an orderly and organized home, you exert control over your environment. In a world where we have little control over many stressors, organizing your personal space can provide a sense of ease and comfort.

It Improves Your Health

A thorough spring cleaning can significantly improve your breathing. If you suffer from allergies or asthma, don't just blame pollen. Dust and pet dander are powerful asthma triggers that float on air currents and settle on every surface in your home. Deep cleaning can help remove these allergens and prevent new ones from accumulating. When you feel better physically, it's easier to relax.

It Increases Productivity

If you haven't used or worn something since your last spring cleaning, it might be time to let it go. Cleaning and decluttering your home can save you time searching for misplaced items and money on replacements. Knowing everything has its place brings peace of mind. This applies to your office as well, especially if papers and gadgets are scattered across your desk. Clutter makes it hard for your brain to process information. If you think it's affecting your productivity, clear it out. Simplify.

It's Good Exercise

You don't need a gym membership to get a workout. Spring cleaning, like any physical activity, can help you burn calories. While a quick 10-minute walk around the house with a feather duster won't do much, 30 minutes or more of moderate activities like vacuuming or scrubbing floors can make a difference. The more you move, the more calories you'll burn, reducing fatigue and boosting your overall energy levels.

It Will Make You Feel Good About Yourself

Spring cleaning also involves clearing out the emotional clutter we've accumulated over the years. Excess clothes, a large shoe collection, or too much furniture can take up physical space and create mental clutter. By decluttering, you can create a more organized and peaceful environment.

Spring is all about new beginnings. Embrace the changing seasons as an opportunity to inspire personal transformation. You'll feel a weight lifted. Call Glory Clean to do the job and make your space pristine.